In this program I have mapped out 3 different workout progressions you can follow for EVERY muscle part. This program can easily last you 18 weeks worth of workouts
Nutrition Program
Now you get to follow my nutrition plan that I personally put together for my personal training clients
Core Exercises
I have put together ALL of my favorite ab and core exercises in this program.
Lower Body Program
In this program I have strategically put together my favorite lower body combinations and supersets into this step by step program.
